Francis Toal
He / Him
Calm, practical, collaborative therapy for anxiety, depression, addiction, men's issues, and relationship challenges — for individuals and couples in Pleasant Hill and online. Free 15-minute consultation available.
About Francis
Pain does not disappear because we ignore it — but it can change when we face it together.
You may find yourself lying awake at night replaying conversations, worrying about the future, or wondering why you cannot seem to relax even when things are going well. Others see you as capable and dependable, yet few realize how much energy it takes to keep everything together while privately feeling overwhelmed, disconnected, or stuck.
I work with adults and couples struggling with anxiety, depression, addiction, and relationship challenges. Many of the men and husbands I work with have spent years believing they should handle life on their own. For couples, these struggles often show up as recurring conflict, emotional distance, communication problems, or loss of intimacy.
Before becoming a therapist, I spent over 25 years as an engineer, manager, and director in the medical device industry. That lived experience helps me understand the pressures of leadership, career demands, and balancing work, relationships, and family life. I bring that grounded, practical perspective into the therapy room.
My approach is warm, calm, and collaborative. I draw from CBT, ACT, DBT, Gottman Method, Motivational Interviewing, and other evidence-based approaches — tailored to your needs. Together, we will work toward a more fulfilling and balanced life. I offer a free 15-minute consultation — just reach out.
Areas of Focus
What Francis works with.
Treatment Approach
Evidence-based methods, tailored to you.
Education & Training
Background and credentials.
- MS, Clinical Psychology — Capella University
- MBA — University of South Carolina
- 25+ years in medical device engineering, management, and leadership
Availability & Fees
Session times and rates.
Availability
Mon–Fri: 5:00pm – 8:00pm
Sat–Sun: 10:00am – 3:00pm
In-person & telehealth
Fees
Individual: $150 / session
Couples: $200 / session
Superbill available for insurance reimbursement
Get in Touch
Ready to connect with Francis?
Francis offers a free 15-minute consultation by phone or video. Reach out to get started.
Phone
Francis Toal is a Licensed Professional Clinical Counselor (LPCC #23225) at Oak Creek Relational Counseling Center, Pleasant Hill, CA.
Looking for a different therapist? Browse the full Oak Creek team.
← Meet Our Therapists