5 self-care tips to help you start your day off on the right foot

​If you are active on the internet right now, you are probably seeing extravagant, expensive, and time-consuming morning routines that promise a better morning and a happier day. At Oak Creek, we like to keep things simple and accessible. We put together a list of 5 simple evidence-based ways that could help you start your day off on the right foot.
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1. Consume Water before Caffeine - According to an article published in the National Library of Medicine, our body on average is comprised of 64% of water and brains are made of 80% water. Drinking a full 8oz glad of water before consuming a caffeinated drink can aid in your overall body function through the day. We don’t have to say no to our beloved caffeine, but prioritizing water first is a great way to give your body what it needs to get going in the morning. 
2. Short Deep Breathing Exercise - Our breath is a powerful tool in regulating our emotions. Before you get out of bed, take 30 seconds to focus on your breath using your favorite deep breathing technique. A few great ones are box breathing and the 4-7-8 method. Here is a great list of exercises and more detail on why they can be so impactful.
3. Light Stretching - This something that can be done while you are still in bed. Getting the blood flowing by sitting up and reaching your arms towards the sky and forward folding over to reach for your toes while ‘pedaling out’ your knees can warm up your joints before you get up.
4. Wardrobe Change - never underestimate the power of fresh socks! - After 2020, many found themselves in work from home positions or are doing the incredible work of caring for children at home. Putting on fresh clothes can help you transition into the active hours of the day.
5. Eat Something - The classic, “breakfast is the most important meal of the day” line is not completely true because every meal is an important meal! Starting the day with a well-rounded breakfast can help fuel you through a busy morning and set your body up for a more emotionally regulated day. Here are two of our favorite low cost, low effort breakfasts that can be prepared the night before if you need to eat on the go.

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