Halloween can be a fun and festive time, but it’s also important to prioritize both emotional and physical safety. At Oak Creek Relational Counseling Center in Pleasant Hill, California, we believe that a balanced approach can help families and couples enjoy a stress-free holiday. Here are some tips to keep in mind: 1. Stay Aware of Emotional Safety For families, Halloween can bring excitement, but also anxiety for children who may be scared by costumes or events. Validate your child’s feelings if they express discomfort and encourage open communication. Creating a safe word that children can use if they’re feeling overwhelmed can help them feel secure. For couples, this is a great opportunity to bond and engage in fun activities together. However, conflicts can arise if one partner’s idea of fun doesn’t align with the other’s. Be mindful of each other’s comfort zones and try to find activities you both enjoy. Setting expectations in advance can help ensure everyone has a good time. 2. Practical Physical Safety Tips If trick-or-treating is part of your family’s plans, make sure children are visible with reflective gear or glow sticks. Stick to well-lit areas and familiar routes, and remind children to check in if they get separated. For adults, avoid overindulging in alcohol, as it can lead to unsafe situations for yourself and others. 3. Promote Self-Care Halloween can sometimes be overwhelming with all the sensory stimuli. Encourage self-care by taking breaks, choosing quieter activities, or planning a cozy night in if that feels more comfortable. It’s okay to skip events that don’t feel right for you. By being mindful of both physical safety and emotional well-being, families and couples can make Halloween a fun, safe, and stress-free holiday. For more tips on creating a safe and supportive environment, contact us at Oak Creek Relational Counseling Center. For more information or to seek help, visit Oak Creek Relational Counseling Center. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. October is Domestic Violence Awareness Month (DVAM), a critical time to raise awareness about the widespread issue of domestic violence and show support for survivors. The theme for this year is #Every1KnowsSome1, underscoring the reality that domestic violence touches every community and social circle. At Oak Creek Relational Counseling Center in Pleasant Hill, CA, we join the national conversation to shed light on this pervasive issue. Domestic violence is not limited to physical abuse—it can include emotional, verbal, financial, and sexual abuse, all aimed at gaining power and control over another person. It affects people of all genders, ages, and backgrounds. According to the CDC, 1 in 3 women and 1 in 4 men have experienced severe physical violence from a partner in their lifetime. Additionally, over half of LGBTQ+ individuals report experiencing intimate partner violence. At Oak Creek, we believe in creating a safe space for survivors to heal and rebuild their lives. It’s essential to remember that support is available. Whether you’re a survivor or know someone who is, resources are available to help navigate the challenges of domestic violence. Everyone deserves healthy relationships and safety in their homes. We not only support survivors of domestic violence but also work with those who have caused harm, helping offenders understand their triggers and delve into the underlying anger and mistrust driving their behaviors. By addressing these issues, we guide them toward creating healthier patterns in relationships, fostering long-term change. Through this dual approach—supporting survivors and working with offenders—we aim to break the cycle of harm and promote healing for all involved. If you or someone you know is in need of support, we’re here to help. Together, we can create healthier futures. You can be part of the solution by staying informed, supporting local programs, and advocating for survivors. Visit our website to learn more about domestic violence and how you can get involved. Let’s come together this DVAM to show that no one has to face domestic violence alone. #Every1KnowsSome1 who needs support. Together, we can make a difference. For more information or to seek help, visit Oak Creek Relational Counseling Center.
If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. |
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Our therapists place a high value on the dignity and worth of all people. We embrace the richness brought by identities and expressions at the intersections of ethnicity, race, nationality, sexual/affectional orientation, gender, size, age, physical and mental abilities, religion/spirituality, socioeconomic status, and immigration status. We also recognize the immense impact that systemic racism and oppression have on mental health and well-being. In this spirit, we strive to foster cultural humility through ongoing training and professional development.
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