Why Contra Costa County Residents Still Need Real Therapists in the Age of AI Mental Health Apps6/19/2025
 If you’ve searched “mental health support in Pleasant Hill” or “therapy apps near me,” you’re not alone. With the rise of AI-assisted therapy tools—like mental health chatbots, self-guided apps, and AI-powered journaling platforms—many people are wondering if these digital solutions can truly replace working with a licensed therapist. At Oak Creek Relational Counseling Center, located right here in Pleasant Hill, CA, we know that human relationships are the heart of healing. While apps may offer convenience, they lack the core ingredient of effective therapy: a real, emotionally attuned relationship. Unlike AI tools, our therapists in Pleasant Hill are trained to understand your emotions, body language, cultural background, lived experience, and evolving sense of identity—whether related to race, gender, sexuality, or life stage. Research continues to show that the therapeutic relationship—not just tools or techniques—is the strongest predictor of positive mental health outcomes. People in our community are looking for more than symptom tracking or generic advice. Whether you’re dealing with stress, anxiety, parenting issues, or relationship problems, your healing deserves the care of a trained professional—not a chatbot. Therapy is not about quick fixes—it’s about creating safety, exploring meaning, and building change over time. Our therapists serve individuals, couples, teens, children and families across Pleasant Hill and surrounding communities in Contra Costa County with empathy, experience, and integrity. So if you’re looking for a real therapist near Pleasant Hill or via telehealth who listens, understands, and walks with you toward lasting change, we invite you to contact Oak Creek Relational Counseling Center today. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  We are excited to welcome Sara Diaz (she/her) to Oak Creek Relational Counseling Center as a Marriage and Family Therapist Trainee. Sara is currently pursuing her M.A. in Marriage and Family Therapy at Alliant International University and is supervised by Stephen Polin, LMFT #7861. Before beginning her clinical training, Sara spent nearly a decade as a teacher, an experience that continues to shape her compassionate, relational approach to therapy. She believes in the healing power of connection and offers a supportive, client-centered space where individuals, couples, and families can explore the stories that have shaped them and begin writing new ones. Her work is guided by warmth, curiosity, and deep respect for the lived experiences each client brings. Sara integrates a collaborative and relational framework into her work and is passionate about supporting clients navigating anxiety, depression, life transitions, identity exploration, and faith deconstruction. She works with adolescents and adults across diverse backgrounds, including LGBTQ+ clients. Please join us in warmly welcoming Sara to our community. We are honored to have her at Oak Creek. Contact Sara: Phone: (925) 269-7808 Email: Click here to email Sara If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  Image by WOKANDAPIX from Pixabay Kids don’t come with a training manual. It is hard to know what to say or how to do things ‘right’ when it comes to helping them grow up. The Oak Creek Relational Counseling Center cares about providing resources to our community that can help us have hard conversations with our youth. Today’s topic is in honor of Pride Month so we are going to be talking about ways that we can discuss LGBTQ+ topics in the home. This is important to explore whether you or any of your family members identify as LGBTQ+ because right now, those populations are suffering from high rates of anxiety, depression, and suicide. According to the Trevor Project, 52% of LGBTQ youth who were enrolled in middle or high school reported being bullied in person or electronically. Transgender and nonbinary students (61%) reported higher rates of bullying compared to cisgender LGBQ students (45%). The statistic are even more harrowing for LGBTQ students of color. Overall LGBTQ youth are four times as likely to attempt suicide than their peers. These statistics can be overwhelming and leave us feeling like we are fighting an uphill battle, but the first line of action can be taken by you in your home. Starting the conversation can be the hardest part, but the Oak Creek team came up with some great starting points you can do with your actions.
Some questions that could be good to use to start the conversation come to us from EducateEmpowerKids.org.
These questions can show that you are open to talking about all topics even if it can be difficult to discuss. The concept has been labeled as, “leaving the door open.” It doesn’t mean that they need to tell you where they are with their gender or sexuality but showing that you are comfortable talking about these topics in general leaves the door open for them to come speak to you about things of that nature later if they find themselves wanting to share that with you or needing your help in protecting and caring for themselves. If you’d like a resource on speaking with children about mental health in general, take a look at one of our blogs from last month. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  We are delighted to introduce Julie Beach as the newest addition to our clinical training team at Oak Creek Relational Counseling Center in Pleasant Hill, California. Julie joins us as a Marriage and Family Therapist (MFT) Trainee, bringing with her a rich background of service, resilience, and deep compassion for those navigating complex emotional experiences. Julie’s path to becoming a therapist has been shaped by nearly twenty years as a paramedic and peer support provider, particularly among first responders and veterans. Her firsthand understanding of high-stress environments and the psychological toll they can take makes her uniquely attuned to the needs of clients who are often used to powering through pain silently. Julie creates a space where vulnerability is not only welcomed but honored—a space where clients can take a breath and reconnect with their emotional world. In her clinical work, Julie integrates trauma-informed principles with mindfulness and attachment-based therapy. Her approach is rooted in authenticity and mutual respect, focusing on helping individuals, couples, and families restore connection and build insight. Whether someone is working through anxiety, trauma, relational distress, or emotional exhaustion, Julie offers a thoughtful, grounded presence and a willingness to walk through the unknown alongside her clients. “I know how difficult it can be to ask for help—especially when you’re used to being the one others rely on,” Julie says. “Therapy doesn’t require you to have everything sorted out. We can begin wherever you are, together.” Please join us in warmly welcoming Julie Beach to our therapeutic community. We’re honored to support her clinical journey and look forward to the meaningful contributions she will make in the lives of those who seek care at Oak Creek. Julie is supervised by Stephen Polin, LMFT #7861. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. Empowering Teens Through Connection and Confidence: Join Our Summer Teen Group in Pleasant Hill5/23/2025
 This summer, Oak Creek Relational Counseling Center is offering a transformative opportunity for teens aged 13 to 17 through a weekly therapy group designed to promote emotional growth, connection, and resilience. Running from June 10 through July 29, this group will meet every Tuesday from 5:00 p.m. to 6:00 p.m. at our Pleasant Hill location: 2100 Monument Boulevard, Suite 7. Facilitated by Associate Marriage and Family Therapist Catherine Carr (AMFT #131708) and MFT Trainee Sara Zavala, under the supervision of Stephen Polin (LMFT #7861), the group provides a safe, supportive environment where teens can practice healthy communication, increase their social confidence, and learn problem-solving skills—all while engaging in interactive and fun therapeutic activities. Group therapy offers a unique setting where teens can gain insight into themselves and others, reduce feelings of isolation, and strengthen their coping strategies. This program at Oak Creek is intentionally designed to meet teens where they are, creating space for authentic expression, peer feedback, and the cultivation of meaningful relationships. At just $80 per session, this summer group is not only impactful but also accessible. Whether your teen is navigating social anxiety, struggling with peer relationships, or simply looking for a place to connect, this group can provide the guidance and encouragement they need to thrive. Spots are limited. To learn more or to register your teen, please contact us today at [email protected]. Let’s help your teen feel seen, heard, and empowered—one Tuesday at a time. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. 
May is Mental Health Awareness Month, and this year’s theme, “Turn Awareness into Action,” emphasizes the importance of moving beyond mere acknowledgment of mental health issues to implementing tangible steps that foster well-being and resilience. At Oak Creek Relational Counseling Center in Pleasant Hill, CA, we are committed to translating this awareness into meaningful action within our community.
A compelling example of this initiative is a recent video released by the Princess of Wales, Kate Middleton, who shares her personal journey of finding solace in nature during her cancer recovery. In the video, she describes nature as her sanctuary, highlighting its role in providing healing, perspective, and renewal. This message resonates with our understanding of the therapeutic benefits of connecting with the natural world. To illustrate this message, we invite you to watch the following video: Incorporating nature into our daily lives can be a powerful tool for enhancing mental health. Activities such as walking in local parks, gardening, or simply spending time outdoors can reduce stress and improve mood. These practices align with evidence-based approaches that promote mental well-being. At Oak Creek Relational Counseling Center, we encourage our clients to explore these natural avenues for healing and to engage in open conversations about mental health. By taking proactive steps and utilizing available resources, we can collectively foster a supportive environment that prioritizes mental health. Let us all commit to turning awareness into action, not just during Mental Health Awareness Month, but every day.
If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  Image by Prashant Sharma from Pixabay During the week of May 4–10, Governor Gavin Newsom officially recognized Children’s Awareness Week in California—an initiative that highlights the importance of supporting the mental health and well-being of children and adolescents across the state. At Oak Creek Relational Counseling Center, we were encouraged by this announcement, as it affirms the significance of the work we do every day with children, adolescents, and teens in Contra Costa County. Our clinic offers a thoughtfully designed playroom for young children and a dedicated space for teens, where our compassionate team of trainees and associates provides developmentally attuned care. As we reflect on this week of recognition, we remain committed to advocating for safe, nurturing therapeutic spaces for young people and their families. We even have a long running play group where children ages 7-10 meet up under the supervision of our trained team members and work on life and communication skills with their peers. We look forward to starting a Teens group this summer to create a safe space where adolescents and teens ages 13-17 can gather with their peers and work on their social confidence and enhance their communication skills. Both groups have space open if you are interested in learning more, feel free to contact the clinic here and we can get you in contact with the required parties. Children, adolescence, and teens can feel lonely and misunderstood. Often it can be hard for them to communicate their feelings because they are worried about upsetting their loved ones or getting in trouble. When people feel alone and unable to speak about what is on their minds, it can create situations where our youth feel there is nowhere for them to turn but drastic measures such as coping with substances, self-harm, or even suicide. With the increasing usage of social media and the higher the unattainable social standards become, depression and anxiety increase as well. Taking time to give space and pay attention to the youth of our communities is incredibly important. You don’t have to completely understand where they are coming from or what they are talking about to be able to be a safe space for them to land. Often parents and other caregiving adults are inundated with their own struggles, and it can be hard to spare the energy that is needed to be able to do that but that doesn’t mean you can’t encourage and help provide that through other means like supporting their mental health with a therapist or receiving services for yourself to be able to become more present. We put together a few questions that could be a great way to start a conversation about mental health with your children below:
Our youth is our future. Destigmatizing mental health and fostering a space where they can speak openly about where they are mentally and emotionally can be one of the greatest gifts we can give. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  Image by Mohamed Hassan from Pixabay Starting therapy can be overwhelming and often can take people time and a few tries. At Oak Creek Relational Counseling Center, we want to normalize that for you and provide you with some insights and tips to make the process a little easier. The thought of starting therapy can come from many things. Maybe we want to change behaviors that cause harm to ourselves or our loved ones, maybe we have suffered trauma that sticks with us and affects our life, or perhaps we just feel like we need some support and having a therapist in our life sounds like it could be beneficial. No matter where you are starting from, there is often a moment of resistance within us. It could be from not feeling comfortable for asking for help or even the preconceived notion of costs associated with therapy. We are going to take some time to break down some of these notions and hopefully help you feel more comfortable with seeking the help that you are considering. “I’m okay, I’m not that bad.” Minimizing is often an inherited trait. Maybe we were told that we were a dramatic kid, and we always make mountains out of molehills. This called minimization and can be a huge barrier in people seeking all kinds of help. Whether it is physical or mental help you’re considering, no one knows your body and mind like you. You are the expert on yourself and are worthy of exploring your concerns with a trained professional. “It costs too much.” There are various ways to receive therapeutic services. Typically, the costliest way is often what is depicted in media; Private Practice therapy. This is a therapist that does not take insurance and charges a fee that works for them. Often these therapists do provide sliding scale or pro-bono services and if you feel drawn to a certain private practice therapist, it doesn’t hurt to reach out and ask if they are open to working with you and your budget. If you have insurance, you can call your insurance provider and ask to provide you a list of in network therapists that you can contact. If you don’t have insurance, there are still many options for you that can be cost friendly. For example, at Oak Creek Relational Counseling Center, we offer low to no cost services to our community without insurance and we are not the only ones. And if you are looking for government services, California has extensive programs that are usually county based that you can look in to as well. “I’ve tried it, and it didn’t work for me.” Then there are the people that have tried therapy and it did not work for them. This is a common occurrence and it doesn’t mean that therapy isn’t for you. One of the most important things to consider when you start therapy is your connection with your therapist. If you don’t have a connection or you don’t think their method is landing with you after you have worked with them for a few sessions, it is completely fine to bring it up in session and ask if they have any references for a therapist that provides the kind of services you are looking for. Not every therapist is going to work for every person and that doesn’t mean therapy isn’t for you. Seeking therapy can be a process but once you find the right provider, it can be transformative. Whether you see a clinician in person or online, both are equally effective. Telehealth is a great option for people who are busy or in a remote area. The profession is moving toward making therapy as accessible as possible. The mental, physical, and financial barriers can be difficult but if you feel as though therapy could benefit you or your family, there are options, and Oak Creek is here to help normalize and provide resources that could help you move through them. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  April is Sexual Assault Awareness Month (SAAM), a vital time for reflection, education, and community action. This year’s theme, “Together We Act, United We Change,” reminds us that preventing sexual violence requires collective responsibility and compassionate allyship. At Oak Creek Relational Counseling Center, we stand with survivors and advocate for safer, more respectful communities. Sexual assault and abuse affect people across all demographics. Data from the CDC shows that over 53% of women and nearly 30% of men have experienced contact sexual violence. The harm is even more pronounced among marginalized groups—nearly 85% of American Indian and Alaska Native women report experiencing violence, and nearly half of all transgender people have survived sexual assault. While the statistics are sobering, they also highlight the urgent need for education on consent, healthy communication, and bystander intervention. At Oak Creek, we believe that healing begins with being heard. We encourage our clients and community members to listen to survivors’ stories with empathy, honor their courage, and elevate their voices in conversations about prevention and change. We also know that prevention starts early. Whether we’re working with families, couples, or individuals, our therapeutic work includes helping people build awareness, set healthy boundaries, and foster environments rooted in respect and safety. This April, we invite our community to take action—whether by learning more about trauma-informed care, speaking up when witnessing disrespect, or simply checking in on a friend. Together, we can help create a world where everyone feels safe, valued, and empowered. If you or someone you love is seeking support, we are here for you. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  Photo by JD Mason on Unsplash In relationships, it’s common for partners to enter with their own set of values, communication styles, and emotional needs. These differences can create tension—especially when external stressors like work, finances, or parenting demands add pressure. What starts as a disagreement about how to spend an evening or who does more around the house can become part of a deeper cycle of misunderstanding and disconnection. At Oak Creek Relational Counseling Center, we see many couples who love each other deeply but feel stuck. One partner may crave quality time and shared experiences, while the other may need quiet and rest after a demanding day. Without clear and compassionate communication, each may interpret the other’s behavior as disinterest or rejection. Over time, this erodes trust and emotional safety. Therapy helps couples notice these repeating patterns and introduces new ways of connecting. Instead of jumping to conclusions or withdrawing, partners can learn to say, “I need a moment, but I want to come back to this,” or “I’m feeling unseen right now—can we check in?” These small shifts can make a big difference. Compromise doesn’t mean abandoning your values. It means co-creating space where both people feel heard and supported. Some differences may never be fully resolved, but mutual respect and curiosity about each other’s inner world can restore closeness. Even when things feel hard, repair is possible. And often, it starts with just one question: How can we come back to each other, even when we don’t agree? Oak Creek Relational Counseling Center offers compassionate support for couples navigating disconnection, stress, and change. Reach out to begin your journey toward reconnection. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  When we come into partnership with someone, it is usually a joyous time filled with positive projections for the future. Whether you discussed money before you began or not, there are certain things that cannot be predicted such as job loss or economic downturn. In the heat of dealing with the pressure of the financial loss personally, it can be a pressure cooker when dealing with it with your partner. The number 1 cause of arguments in a marriage is money. At Oak Creek, we love to provide resources for people to bookmark for later when they need them, so we have put together some useful tips and links to California specific resources for you. Whether you’ve stumbled across our page or have been receiving services via telehealth or at our clinic in Pleasant Hill, we hope this information can benefit you now or in the future. Reframe When it comes to sitting down with your partner to discuss the financial situation, take a moment to tell each other that the ‘adversary’ is the financial problem and not each other. Look to see if you qualify for government assistance or resources Being a California resident comes with a high price. A part of that cost is paying into multiple assistance programs that everyone has the right to be able to apply for and take part in. These programs are there to be used by people who it could benefit and the more people that use them, the more well-funded they will be come. Whether it’s seeking assistance with your groceries through food stamps or having your taxes done for free depending on your tax bracket, these services can be an incredible help for as long as you need it. Take a look at the programs that CA has available for its residence and see if any of them could make an impact on your family. Take Breaks When things get heated or old wounds get triggered, it is fair and responsible to take a break from the conversation. Before you start the conversation, you could set the expectation that if someone needs to take a 5-10 minutes or more to cool off and be able to come back to have a productive conversation, it should be encouraged. Most Problems are not fixed overnight Just because we wish it could be fixed after one or two conversations, conversations about finances are a relationship long process. Coming into the conversation with that understanding can help reduce pressure. Seek Help Whether it’s a financial planner or a couple’s counselor, getting another person involved that has been trained to assist in the emotional or the financial conversation could help you bring long lasting tools into the relationship. Financial stress can take a serious toll on relationships—but you don’t have to navigate it alone. Whether you’re facing ongoing money arguments, the strain of job loss, or simply struggling to communicate about finances with your partner, support is available. At Oak Creek Relational Counseling Center in Pleasant Hill, California, we specialize in helping couples strengthen their connection during challenging times. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  If you are active on the internet right now, you are probably seeing extravagant, expensive, and time-consuming morning routines that promise a better morning and a happier day. At Oak Creek, we like to keep things simple and accessible. We put together a list of 5 simple evidence-based ways that could help you start your day off on the right foot.
  If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  Photo by Matt W Newman on Unsplash Every couple argues. Disagreements are a natural part of sharing a life with someone. But when arguments become the norm rather than the exception, it might be time to take a closer look at what’s really going on between you and your partner. Maybe the same fight keeps coming up over and over. Or maybe small conversations quickly turn into big blowouts. Sometimes, it’s not the volume of the conflict but the tone—sarcasm, stonewalling, walking away—that starts to wear you down. And after a while, you may find yourselves drifting into patterns that feel more like surviving than truly connecting. It’s not the argument itself, but how we repair afterward, that shapes the strength of our bond. These are signs that your relationship may be stuck in a negative cycle. In these moments, many couples begin to feel more like opponents than teammates. One partner may feel constantly criticized, while the other feels ignored or shut out. These patterns can leave both people feeling lonely, frustrated, and unsure how to fix things. The good news is: conflict doesn’t mean your relationship is broken. In fact, it can be a signal that your connection matters—and that you both want to feel seen, safe, and supported. A relationship reset begins with slowing down and becoming curious about what’s beneath the arguments. What do you each need? What are you trying to protect? Working with a couples therapist can help you both name the cycle, understand your emotional patterns, and begin to build a new way of relating—one that feels more open, respectful, and emotionally safe. If you’re stuck in recurring conflict, you’re not alone—and support is available. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  In today’s fast-paced world, staying informed is important, but the constant influx of distressing news can take a toll on mental well-being. Many individuals find themselves feeling overwhelmed, anxious, or even immobilized by the weight of current events. If this resonates with you, know that you are not alone. At Oak Creek Relational Counseling Center, we understand the impact of chronic stress and want to offer practical strategies to help you navigate challenging news cycles while preserving your emotional balance. Control Your News Consumption One effective way to reduce stress is by setting limits on your exposure to news. You do not need to consume every headline or breaking story in real-time. Consider designating specific times during the day to check the news rather than allowing it to dominate your routine. Curate your sources carefully and focus on well-researched, fact-based journalism to avoid unnecessary anxiety. Build a Support System Connecting with like-minded individuals can provide comfort and validation. Whether through family discussions, group texts, or regular check-ins with friends, sharing your thoughts with others can help process emotions more effectively. Support networks are particularly valuable during times of uncertainty. Practice Mindfulness and Relaxation Techniques Meditation, deep breathing exercises, and progressive muscle relaxation can all help regulate stress responses. A simple breathing technique involves sitting quietly, closing your eyes, and focusing on slow, deep breaths while mentally repeating a calming word, such as “peace.” This practice can promote relaxation and enhance emotional resilience. Take Constructive Action If you feel compelled to engage with current issues, consider channeling your energy into productive efforts. Writing to elected officials, volunteering for community initiatives, or supporting organizations that align with your values can provide a sense of empowerment and purpose. Seek Balance in Media Consumption It can be helpful to engage with different perspectives and focus on solution-oriented content. Diversifying media sources and reading in-depth analyses rather than sensationalized headlines can contribute to a more balanced and less emotionally charged understanding of events. Prioritize Self-Care Above all, maintaining your physical and mental well-being should be a priority. Ensure you are getting adequate rest, exercise, and social interaction. Engaging in hobbies, spending time outdoors, or simply taking moments of solitude can serve as necessary breaks from external stressors. Navigating today’s news cycle requires intentional effort to protect mental health. By incorporating these strategies, you can stay informed without feeling overwhelmed, ensuring that you remain resilient and present in your daily life. If stress and anxiety persist, professional support from a therapist can provide personalized guidance to help you manage emotional distress effectively. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  We are excited to welcome Sara Zavala to the Oak Creek Relational Counseling Center in Pleasant Hill, California, as our newest Marriage and Family Therapist (MFT) Trainee. Sara is deeply committed to supporting individuals as they navigate life’s complexities, providing a compassionate space where clients can feel heard, understood, and empowered to foster meaningful change in their lives. Sara’s therapeutic approach is rooted in Person-Centered Therapy and Dialectical Behavior Therapy (DBT). She believes in meeting each client where they are, helping them build an emotional toolkit to process past experiences and develop healthy coping strategies. Whether you are working through grief, depression, anxiety, relationship challenges, or other life stressors, Sara is dedicated to walking alongside you with warmth and encouragement. “Life will throw many things at you, and when we haven’t processed our past traumas or developed emotional regulation skills, we can become reactive in ways that impact the people and things we deeply care about,” Sara shares. “Through therapy, we can deconstruct old patterns and rebuild new ones that support your well-being.” Sara understands that beginning therapy can feel overwhelming, but taking the first step is a powerful act of self-care. She applauds those who seek support and encourages individuals to embrace their journey toward healing and personal growth. Please join us in welcoming Sara Zavala to our community. We are grateful for the positive impact she will have on our clients and the continued growth of Oak Creek Relational Counseling Center. Sara is supervised by Stephen Polin, LMFT #7861. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  At Oak Creek Relational Counseling Center in Pleasant Hill, California, we understand how profoundly childhood experiences shape emotional well-being and relationships. One of the most damaging experiences is chronic invalidation, where a child’s feelings, thoughts, or experiences are consistently dismissed or belittled. This pattern can have long-term consequences, affecting how adults perceive themselves and interact with others. What is Chronic Invalidation? Chronic invalidation occurs when a child’s emotions and experiences are consistently minimized or ignored. This can lead to emotional suppression, impacting emotional regulation and communication as adults. 12 Signs of Childhood Invalidation According to a post by Dr. M, a clinical psychologist, here are 12 signs that someone was chronically invalidated as a child:
How Chronic Invalidation Affects Adults These behaviors often stem from childhood experiences where emotional needs were not met. Adults who were chronically invalidated as children may struggle with self-acceptance, vulnerability, and forming healthy relationships. Healing from Childhood Invalidation At Oak Creek Relational Counseling Center, we believe that understanding the impact of chronic invalidation is crucial for healing. Our compassionate therapists help individuals learn to:
If you or someone you know is struggling with the effects of chronic invalidation, contact Oak Creek Relational Counseling Center in Pleasant Hill, CA, to learn how we can help. Learn More For additional insights on the signs and impact of chronic invalidation, visit Dr. M’s Instagram post. This topic was inspired by the article, “12 Signs Someone Was Chronically Invalidated As A Child And It’s Affecting Them Now” by Mina Rose Morales on YourTango. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  In a world where we often seek love, validation, and connection, the timeless lyric from The Beatles, “The love you take is equal to the love you make,” serves as a gentle reminder of the balance between giving and receiving love. At Oak Creek Relational Counseling Center, we believe that nurturing healthy relationships begins with understanding this simple yet powerful truth. The Reciprocity of Love and Connection Relationships thrive on reciprocity—giving and receiving affection, support, and understanding. When we invest love, empathy, and kindness into our relationships, we often find those same qualities reflected back to us. This concept is not only poetic but grounded in psychological principles. Studies in positive psychology indicate that altruistic actions and emotional generosity enhance personal well-being and strengthen relational bonds. For Individuals: Cultivating Self-Love and Positive Connections Many individuals come to therapy seeking better relationships, not realizing that the journey starts within. Practicing self-love and compassion allows us to give more freely to others. When we understand and fulfill our emotional needs, we are less likely to seek validation externally. This empowers us to engage in healthier, more balanced relationships. For Couples: Nurturing Mutual Respect and Affection Couples often face challenges when one partner feels unappreciated or emotionally distant. In therapy, we help couples explore how love languages and emotional bids shape their connection. By consciously giving love—through words of affirmation, acts of service, or physical affection—partners can create a cycle of positivity that fosters intimacy and trust. As The Beatles remind us, what we give is often what we receive. For Families: Teaching the Value of Emotional Reciprocity Healthy family dynamics are built on mutual respect, open communication, and emotional reciprocity. Children learn how to love and connect by observing how parents and siblings express affection and resolve conflicts. By modeling empathy and understanding, parents can create an environment where every member feels valued and supported, teaching the next generation the importance of giving and receiving love. Creating a Cycle of Love and Positivity Just as The Beatles beautifully articulated, love is reciprocal. The love you take is truly equal to the love you make. By consciously giving love, respect, and empathy, you can nurture more fulfilling and harmonious relationships. At Oak Creek Relational Counseling Center, we’re here to support you on your journey toward healthier connections. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  Valentine’s Day often brings grand gestures—flowers, chocolates, and candlelit dinners. While these moments can be meaningful, the strength of a relationship isn’t built on one special day; it’s nurtured through consistent, everyday efforts. Here are ways to cultivate a deeper connection with your partner year-round. Prioritize Daily Communication - Healthy relationships thrive on open and honest communication. Make it a habit to check in with your partner daily—ask about their day, share your thoughts, and listen actively. Even small moments of connection, like a morning “goodbye” hug or a short text during the day, reinforce emotional intimacy. Express Appreciation Regularly - Instead of waiting for special occasions to express love, make gratitude a daily practice. A simple “thank you” for making coffee or a heartfelt compliment can go a long way in making your partner feel valued. Verbal affirmations, handwritten notes, or small acts of kindness can strengthen your bond over time. Prioritize Quality Time - Life’s demands can make it easy to drift apart. Scheduling intentional time together—whether it’s a weekly date night, a morning walk, or cooking dinner as a team—helps maintain closeness. Quality time doesn’t have to be extravagant; what matters is being fully present with each other. Resolve Conflicts Constructively - Disagreements are natural in any relationship, but how you handle them matters. Practice active listening, avoid blame, and work toward solutions together. Addressing conflicts with respect and understanding fosters long-term trust and emotional security. Keep the Romance Alive - Romance isn’t just for Valentine’s Day—keep it alive through small, consistent gestures. Surprise your partner with a loving text, plan a spontaneous outing, or simply hold hands more often. Thoughtfulness in everyday moments deepens emotional and physical connection. Building a strong relationship takes effort, but the rewards are lasting. By prioritizing daily habits of love, respect, and appreciation, your relationship can flourish beyond Valentine’s Day and throughout the year. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  The Super Bowl is one of the most anticipated sporting events in the U.S., bringing excitement, celebration, and social gatherings. However, a long-circulated claim suggests that domestic violence spikes during and after the game. While it is essential to raise awareness about intimate partner violence, it is equally important to rely on accurate data rather than myths. Is the Super Bowl Linked to a Rise in Domestic Violence? The idea that the Super Bowl is the leading day for domestic violence originated in the 1990s but has since been debunked by researchers. Studies, including one by Card and Dahl (2011), show that domestic violence can increase after unexpected sports losses but is not uniquely tied to the Super Bowl. Other factors, such as alcohol consumption, gambling losses, and heightened emotions, can contribute to relationship conflicts during major sporting events. Understanding the Risk Factors While the Super Bowl itself is not a direct cause of domestic violence, certain stressors associated with game days can escalate tensions, including:
How to Stay Safe & Seek Support For those in unsafe situations, planning ahead can help. Consider:
Reference Card, D., & Dahl, G. B. (2011). Family violence and football: The effect of unexpected emotional cues on violent behavior. Quarterly Journal of Economics, 126(1), 103-143. Oak Creek Relational Counseling Center Can Help
If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  As the new year begins, many of us set personal goals for health, career, or personal growth. But have you considered setting goals for your relationships? Whether with a partner, family member, or friend, creating intentional goals can strengthen bonds, improve communication, and help you navigate challenges together. Start with Open Communication Healthy relationships thrive on honest dialogue. Begin by discussing what each person hopes to achieve this year. Couples might set goals like scheduling weekly date nights or practicing active listening. Families can create rituals, such as regular game nights or shared meals, to foster connection. Prioritize Emotional Wellness Emotional health is the foundation of strong relationships. Take time to reflect on your own needs and growth areas. Individual therapy can be a powerful tool for managing stress, healing from past experiences, or learning new ways to communicate. When we are emotionally healthy, we bring our best selves to our relationships. Practice Gratitude and Celebrate Milestones In the hustle of daily life, it’s easy to focus on what’s not working. Instead, pause to appreciate the small moments and accomplishments. Expressing gratitude deepens connection and helps relationships flourish. Seek Support When Needed Every relationship faces challenges. Therapy provides a safe space to address conflicts, learn new skills, and create lasting change. At Oak Creek Relational Counseling Center, we work with individuals, couples, and families to help them navigate life’s complexities with care and intention. This year, consider what’s possible for your relationships. By setting thoughtful goals and making small changes, you can build stronger, healthier connections. Ready to take the next step? Contact us to schedule an appointment or learn more about our services. Let’s make 2025 a year of growth and connection. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  We are excited to welcome Kevin Tran-Mortel, APCC (He/Him) to the Oak Creek Relational Counseling Center in Pleasant Hill, California. As a Registered Associate Professional Clinical Counselor, Kevin brings a wealth of experience and a deep commitment to supporting individuals through life’s challenges. His approach is rooted in empathy, collaboration, and a genuine belief in each person’s ability to grow and heal. Kevin specializes in working with anxiety and mood disorders, life transitions, academic challenges, and technology-related addictions, such as internet use, social media, and video games. He also has extensive experience supporting LGBT+ individuals, neurodivergent clients, and youth navigating school and life changes. “If you’re feeling overwhelmed, know that you are not alone,” Kevin shares. “Taking the first step toward therapy is an act of courage. My goal is to provide a space where you feel heard, supported, and empowered to move forward with confidence.” Kevin’s clinical work is informed by evidence-based approaches, tailored to meet each client’s unique needs. Whether you’re struggling with daily stress, major life changes, or finding balance in today’s digital world, Kevin is dedicated to helping you navigate the journey with clarity and resilience. Please join us in welcoming Kevin Tran-Mortel to our community! We are thrilled to have him on board and look forward to the positive impact he will make at Oak Creek Relational Counseling Center. Kevin is supervised by Stephen Polin, LMFT #7861. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  We are excited to welcome Alyssa Wence to Oak Creek Relational Counseling Center in Pleasant Hill, California, as our newest Professional Clinical Counselor (PCC) Trainee. Alyssa is deeply committed to helping individuals navigate life’s challenges by providing a supportive, non-judgmental space where they can explore their thoughts, feelings, and experiences. Alyssa’s therapeutic approach combines Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, ensuring that each client receives a tailored experience that meets their unique needs. She also incorporates Solution-Focused Therapy, guiding individuals toward practical strategies for growth and change. Her work is centered on empowering clients to take control of their mental well-being by addressing emotional concerns, modifying behaviors, and fostering personal development. “If you’re facing depression, anxiety, grief, substance use challenges, low self-esteem, or simply need time to process life’s complexities, I am here to support your journey,” Alyssa shares. “Together, we will establish meaningful goals and explore strategies to promote positive change.” Alyssa specializes in working with individuals dealing with adjustment issues, addiction, career transitions, relationship challenges, communication struggles, and more. Her compassionate, client-centered approach creates a safe and affirming space for healing and self-discovery. Please join us in welcoming Alyssa Wence to our community. We look forward to the positive impact she will make in the lives of our clients and the continued growth of Oak Creek Relational Counseling Center. Alyssa is supervised by Stephen Polin, LMFT #7861. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  The start of a new year is a time for reflection and renewal. Many people set goals to improve their mental and emotional well-being, making therapy a valuable step toward personal growth. At Oak Creek Relational Counseling Center in Pleasant Hill, CA, we understand that finding the right therapist is essential for meaningful change. As people search for therapy options in the new year, here are some of the most common needs we address. Support for Anxiety and Depression The transition from the holidays into the new year can be stressful, leaving many people feeling anxious, overwhelmed, or down. Our therapists at Oak Creek specialize in treating anxiety and depression, providing a safe and supportive space to explore emotions, develop coping skills, and create strategies for lasting mental health improvements. Marriage and Family Therapy Many couples and families seek therapy in the new year to improve communication, repair relationships, or navigate life transitions. Our therapists offer couples counseling, family therapy, and parenting support, helping clients work through conflicts and strengthen their emotional connections. Convenient Online and In-Person Therapy We know that busy schedules can make therapy challenging, which is why Oak Creek offers both in-person sessions at our Pleasant Hill office and online therapy options for clients throughout California. Whether you prefer the comfort of home or the structure of in-office visits, we provide flexible solutions to fit your lifestyle. Specialized Therapy Approaches At Oak Creek, our therapists use a variety of evidence-based approaches tailored to each client’s needs. These include Emotionally Focused Therapy (EFT) for couples, Cognitive-Behavioral Therapy (CBT) for anxiety and depression, and trauma-informed therapies to support healing and growth. Serving a Diverse Range of Clients We work with individuals, couples, and families including LGBTQ+ clients, people navigating grief and loss, and those facing major life transitions. No matter your background or situation, we are here to help. If you’re ready to prioritize your mental health in the new year, Oak Creek Relational Counseling Center is here to support you. Contact our intake team today to schedule an appointment and take the first step toward a healthier, more fulfilling life in 2025. Happy New Year! For more information or to seek help, visit Working with OCRCC.
If you are experiencing an emergency or are Working with OCRCC in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  Life can be challenging, and at times, it feels like everything is happening at once. Whether you’re facing personal struggles, relationship challenges, or just need a safe space to process your emotions, finding the right therapist near me can make all the difference. At Oak Creek Relational Counseling Center in Pleasant Hill, CA, our dedicated team of therapists is here to help you navigate life’s difficulties and move toward a place of healing and growth. Counseling is a powerful resource that offers tools to address a wide range of issues. From managing stress and anxiety to overcoming trauma or improving communication in relationships, therapy provides a supportive and nonjudgmental environment for growth. Whether you’re looking for individual counseling, couples therapy, or family support, we’re committed to offering personalized care tailored to your unique needs. What sets Oak Creek apart is our team of skilled therapists, each bringing their own areas of expertise and passion for helping clients. Conveniently located in Pleasant Hill, we make it easy for you to connect with a professional who understands your challenges and works collaboratively to guide you toward your goals. When you search for “therapist near me,” you’re taking the first step toward prioritizing your mental health and well-being. At Oak Creek Relational Counseling Center, we’re here to support you every step of the way. With a focus on compassionate care and evidence-based approaches, we aim to help you find clarity, balance, and the tools to thrive. If you’re ready to take the next step in your journey, contact us today to schedule a consultation. Let us help you create a brighter, healthier future—one session at a time. Discover the support you need, close to home. For more information or to seek help, visit Working with OCRCC.
If you are experiencing an emergency or areWorking with OCRCC in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page.  Photo by Megan Watson on Unsplash Thanksgiving is fast approaching, and for many, it brings a mix of excitement and stress. Hosting Thanksgiving can feel like a juggling act, managing cooking, schedules, and family dynamics. Here are some practical strategies to make your holiday less stressful and more meaningful. 1. Plan Early and Delegate Start with a plan. Decide on the menu, seating, and activities you’d like to include. Don’t be afraid to delegate! Ask family members to bring a dish or handle details like setting the table. Using a shared grocery list app can simplify coordinating contributions. Delegating not only lightens your load but creates a collaborative holiday atmosphere. 2. Set Boundaries Ahead of Time If family gatherings stir up tension, setting boundaries can help. For instance, if Aunt Mary often brings up politics, kindly let her know ahead that this year will focus on positive topics. Setting these expectations in advance can help avoid conflicts and make everyone feel more comfortable. 3. Practice Self-Care Being a great host doesn’t mean sacrificing your well-being. Take time before guests arrive to relax, whether through meditation, a quick walk, or simply some deep breaths. Staying centered helps you manage holiday stress and stay present with guests. 4. Encourage Meaningful Conversations Thanksgiving is a chance to bond. Consider starting a gratitude circle, where each person shares something they’re thankful for. This simple activity promotes connection and positive conversations. 5. Embrace Imperfection Remember, Thanksgiving doesn’t have to be perfect to be memorable. Embrace the unexpected, whether it’s a kitchen mishap or a last-minute change of plans. By letting go of perfection, you’ll be able to enjoy the holiday more fully. At Oak Creek Relational Counseling Center, we understand the unique challenges family gatherings can bring. Need help preparing for the holiday season? Reach out to schedule a session with one of our counselors. Wishing you a warm, joyful Thanksgiving! For more information or to seek help, visit Working with OCRCC.
If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. |
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