![]() Valentine’s Day often brings grand gestures—flowers, chocolates, and candlelit dinners. While these moments can be meaningful, the strength of a relationship isn’t built on one special day; it’s nurtured through consistent, everyday efforts. Here are ways to cultivate a deeper connection with your partner year-round. Prioritize Daily Communication - Healthy relationships thrive on open and honest communication. Make it a habit to check in with your partner daily—ask about their day, share your thoughts, and listen actively. Even small moments of connection, like a morning “goodbye” hug or a short text during the day, reinforce emotional intimacy. Express Appreciation Regularly - Instead of waiting for special occasions to express love, make gratitude a daily practice. A simple “thank you” for making coffee or a heartfelt compliment can go a long way in making your partner feel valued. Verbal affirmations, handwritten notes, or small acts of kindness can strengthen your bond over time. Prioritize Quality Time - Life’s demands can make it easy to drift apart. Scheduling intentional time together—whether it’s a weekly date night, a morning walk, or cooking dinner as a team—helps maintain closeness. Quality time doesn’t have to be extravagant; what matters is being fully present with each other. Resolve Conflicts Constructively - Disagreements are natural in any relationship, but how you handle them matters. Practice active listening, avoid blame, and work toward solutions together. Addressing conflicts with respect and understanding fosters long-term trust and emotional security. Keep the Romance Alive - Romance isn’t just for Valentine’s Day—keep it alive through small, consistent gestures. Surprise your partner with a loving text, plan a spontaneous outing, or simply hold hands more often. Thoughtfulness in everyday moments deepens emotional and physical connection. Building a strong relationship takes effort, but the rewards are lasting. By prioritizing daily habits of love, respect, and appreciation, your relationship can flourish beyond Valentine’s Day and throughout the year. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() The Super Bowl is one of the most anticipated sporting events in the U.S., bringing excitement, celebration, and social gatherings. However, a long-circulated claim suggests that domestic violence spikes during and after the game. While it is essential to raise awareness about intimate partner violence, it is equally important to rely on accurate data rather than myths. Is the Super Bowl Linked to a Rise in Domestic Violence? The idea that the Super Bowl is the leading day for domestic violence originated in the 1990s but has since been debunked by researchers. Studies, including one by Card and Dahl (2011), show that domestic violence can increase after unexpected sports losses but is not uniquely tied to the Super Bowl. Other factors, such as alcohol consumption, gambling losses, and heightened emotions, can contribute to relationship conflicts during major sporting events. Understanding the Risk Factors While the Super Bowl itself is not a direct cause of domestic violence, certain stressors associated with game days can escalate tensions, including:
How to Stay Safe & Seek Support For those in unsafe situations, planning ahead can help. Consider:
Reference Card, D., & Dahl, G. B. (2011). Family violence and football: The effect of unexpected emotional cues on violent behavior. Quarterly Journal of Economics, 126(1), 103-143. Oak Creek Relational Counseling Center Can Help
If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() As the new year begins, many of us set personal goals for health, career, or personal growth. But have you considered setting goals for your relationships? Whether with a partner, family member, or friend, creating intentional goals can strengthen bonds, improve communication, and help you navigate challenges together. Start with Open Communication Healthy relationships thrive on honest dialogue. Begin by discussing what each person hopes to achieve this year. Couples might set goals like scheduling weekly date nights or practicing active listening. Families can create rituals, such as regular game nights or shared meals, to foster connection. Prioritize Emotional Wellness Emotional health is the foundation of strong relationships. Take time to reflect on your own needs and growth areas. Individual therapy can be a powerful tool for managing stress, healing from past experiences, or learning new ways to communicate. When we are emotionally healthy, we bring our best selves to our relationships. Practice Gratitude and Celebrate Milestones In the hustle of daily life, it’s easy to focus on what’s not working. Instead, pause to appreciate the small moments and accomplishments. Expressing gratitude deepens connection and helps relationships flourish. Seek Support When Needed Every relationship faces challenges. Therapy provides a safe space to address conflicts, learn new skills, and create lasting change. At Oak Creek Relational Counseling Center, we work with individuals, couples, and families to help them navigate life’s complexities with care and intention. This year, consider what’s possible for your relationships. By setting thoughtful goals and making small changes, you can build stronger, healthier connections. Ready to take the next step? Contact us to schedule an appointment or learn more about our services. Let’s make 2025 a year of growth and connection. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() We are excited to welcome Kevin Tran-Mortel, APCC (He/Him) to the Oak Creek Relational Counseling Center in Pleasant Hill, California. As a Registered Associate Professional Clinical Counselor, Kevin brings a wealth of experience and a deep commitment to supporting individuals through life’s challenges. His approach is rooted in empathy, collaboration, and a genuine belief in each person’s ability to grow and heal. Kevin specializes in working with anxiety and mood disorders, life transitions, academic challenges, and technology-related addictions, such as internet use, social media, and video games. He also has extensive experience supporting LGBT+ individuals, neurodivergent clients, and youth navigating school and life changes. “If you’re feeling overwhelmed, know that you are not alone,” Kevin shares. “Taking the first step toward therapy is an act of courage. My goal is to provide a space where you feel heard, supported, and empowered to move forward with confidence.” Kevin’s clinical work is informed by evidence-based approaches, tailored to meet each client’s unique needs. Whether you’re struggling with daily stress, major life changes, or finding balance in today’s digital world, Kevin is dedicated to helping you navigate the journey with clarity and resilience. Please join us in welcoming Kevin Tran-Mortel to our community! We are thrilled to have him on board and look forward to the positive impact he will make at Oak Creek Relational Counseling Center. Kevin is supervised by Stephen Polin, LMFT #7861. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() We are excited to welcome Alyssa Wence to Oak Creek Relational Counseling Center in Pleasant Hill, California, as our newest Professional Clinical Counselor (PCC) Trainee. Alyssa is deeply committed to helping individuals navigate life’s challenges by providing a supportive, non-judgmental space where they can explore their thoughts, feelings, and experiences. Alyssa’s therapeutic approach combines Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, ensuring that each client receives a tailored experience that meets their unique needs. She also incorporates Solution-Focused Therapy, guiding individuals toward practical strategies for growth and change. Her work is centered on empowering clients to take control of their mental well-being by addressing emotional concerns, modifying behaviors, and fostering personal development. “If you’re facing depression, anxiety, grief, substance use challenges, low self-esteem, or simply need time to process life’s complexities, I am here to support your journey,” Alyssa shares. “Together, we will establish meaningful goals and explore strategies to promote positive change.” Alyssa specializes in working with individuals dealing with adjustment issues, addiction, career transitions, relationship challenges, communication struggles, and more. Her compassionate, client-centered approach creates a safe and affirming space for healing and self-discovery. Please join us in welcoming Alyssa Wence to our community. We look forward to the positive impact she will make in the lives of our clients and the continued growth of Oak Creek Relational Counseling Center. Alyssa is supervised by Stephen Polin, LMFT #7861. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131.
To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() The start of a new year is a time for reflection and renewal. Many people set goals to improve their mental and emotional well-being, making therapy a valuable step toward personal growth. At Oak Creek Relational Counseling Center in Pleasant Hill, CA, we understand that finding the right therapist is essential for meaningful change. As people search for therapy options in the new year, here are some of the most common needs we address. Support for Anxiety and Depression The transition from the holidays into the new year can be stressful, leaving many people feeling anxious, overwhelmed, or down. Our therapists at Oak Creek specialize in treating anxiety and depression, providing a safe and supportive space to explore emotions, develop coping skills, and create strategies for lasting mental health improvements. Marriage and Family Therapy Many couples and families seek therapy in the new year to improve communication, repair relationships, or navigate life transitions. Our therapists offer couples counseling, family therapy, and parenting support, helping clients work through conflicts and strengthen their emotional connections. Convenient Online and In-Person Therapy We know that busy schedules can make therapy challenging, which is why Oak Creek offers both in-person sessions at our Pleasant Hill office and online therapy options for clients throughout California. Whether you prefer the comfort of home or the structure of in-office visits, we provide flexible solutions to fit your lifestyle. Specialized Therapy Approaches At Oak Creek, our therapists use a variety of evidence-based approaches tailored to each client’s needs. These include Emotionally Focused Therapy (EFT) for couples, Cognitive-Behavioral Therapy (CBT) for anxiety and depression, and trauma-informed therapies to support healing and growth. Serving a Diverse Range of Clients We work with individuals, couples, and families including LGBTQ+ clients, people navigating grief and loss, and those facing major life transitions. No matter your background or situation, we are here to help. If you’re ready to prioritize your mental health in the new year, Oak Creek Relational Counseling Center is here to support you. Contact our intake team today to schedule an appointment and take the first step toward a healthier, more fulfilling life in 2025. Happy New Year! For more information or to seek help, visit Working with OCRCC.
If you are experiencing an emergency or are Working with OCRCC in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() Life can be challenging, and at times, it feels like everything is happening at once. Whether you’re facing personal struggles, relationship challenges, or just need a safe space to process your emotions, finding the right therapist near me can make all the difference. At Oak Creek Relational Counseling Center in Pleasant Hill, CA, our dedicated team of therapists is here to help you navigate life’s difficulties and move toward a place of healing and growth. Counseling is a powerful resource that offers tools to address a wide range of issues. From managing stress and anxiety to overcoming trauma or improving communication in relationships, therapy provides a supportive and nonjudgmental environment for growth. Whether you’re looking for individual counseling, couples therapy, or family support, we’re committed to offering personalized care tailored to your unique needs. What sets Oak Creek apart is our team of skilled therapists, each bringing their own areas of expertise and passion for helping clients. Conveniently located in Pleasant Hill, we make it easy for you to connect with a professional who understands your challenges and works collaboratively to guide you toward your goals. When you search for “therapist near me,” you’re taking the first step toward prioritizing your mental health and well-being. At Oak Creek Relational Counseling Center, we’re here to support you every step of the way. With a focus on compassionate care and evidence-based approaches, we aim to help you find clarity, balance, and the tools to thrive. If you’re ready to take the next step in your journey, contact us today to schedule a consultation. Let us help you create a brighter, healthier future—one session at a time. Discover the support you need, close to home. For more information or to seek help, visit Working with OCRCC.
If you are experiencing an emergency or areWorking with OCRCC in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() Thanksgiving is fast approaching, and for many, it brings a mix of excitement and stress. Hosting Thanksgiving can feel like a juggling act, managing cooking, schedules, and family dynamics. Here are some practical strategies to make your holiday less stressful and more meaningful. 1. Plan Early and Delegate Start with a plan. Decide on the menu, seating, and activities you’d like to include. Don’t be afraid to delegate! Ask family members to bring a dish or handle details like setting the table. Using a shared grocery list app can simplify coordinating contributions. Delegating not only lightens your load but creates a collaborative holiday atmosphere. 2. Set Boundaries Ahead of Time If family gatherings stir up tension, setting boundaries can help. For instance, if Aunt Mary often brings up politics, kindly let her know ahead that this year will focus on positive topics. Setting these expectations in advance can help avoid conflicts and make everyone feel more comfortable. 3. Practice Self-Care Being a great host doesn’t mean sacrificing your well-being. Take time before guests arrive to relax, whether through meditation, a quick walk, or simply some deep breaths. Staying centered helps you manage holiday stress and stay present with guests. 4. Encourage Meaningful Conversations Thanksgiving is a chance to bond. Consider starting a gratitude circle, where each person shares something they’re thankful for. This simple activity promotes connection and positive conversations. 5. Embrace Imperfection Remember, Thanksgiving doesn’t have to be perfect to be memorable. Embrace the unexpected, whether it’s a kitchen mishap or a last-minute change of plans. By letting go of perfection, you’ll be able to enjoy the holiday more fully. At Oak Creek Relational Counseling Center, we understand the unique challenges family gatherings can bring. Need help preparing for the holiday season? Reach out to schedule a session with one of our counselors. Wishing you a warm, joyful Thanksgiving! For more information or to seek help, visit Working with OCRCC.
If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() Halloween can be a fun and festive time, but it’s also important to prioritize both emotional and physical safety. At Oak Creek Relational Counseling Center in Pleasant Hill, California, we believe that a balanced approach can help families and couples enjoy a stress-free holiday. Here are some tips to keep in mind: 1. Stay Aware of Emotional Safety For families, Halloween can bring excitement, but also anxiety for children who may be scared by costumes or events. Validate your child’s feelings if they express discomfort and encourage open communication. Creating a safe word that children can use if they’re feeling overwhelmed can help them feel secure. For couples, this is a great opportunity to bond and engage in fun activities together. However, conflicts can arise if one partner’s idea of fun doesn’t align with the other’s. Be mindful of each other’s comfort zones and try to find activities you both enjoy. Setting expectations in advance can help ensure everyone has a good time. 2. Practical Physical Safety Tips If trick-or-treating is part of your family’s plans, make sure children are visible with reflective gear or glow sticks. Stick to well-lit areas and familiar routes, and remind children to check in if they get separated. For adults, avoid overindulging in alcohol, as it can lead to unsafe situations for yourself and others. 3. Promote Self-Care Halloween can sometimes be overwhelming with all the sensory stimuli. Encourage self-care by taking breaks, choosing quieter activities, or planning a cozy night in if that feels more comfortable. It’s okay to skip events that don’t feel right for you. By being mindful of both physical safety and emotional well-being, families and couples can make Halloween a fun, safe, and stress-free holiday. For more tips on creating a safe and supportive environment, contact us at Oak Creek Relational Counseling Center. For more information or to seek help, visit Oak Creek Relational Counseling Center. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() October is Domestic Violence Awareness Month (DVAM), a critical time to raise awareness about the widespread issue of domestic violence and show support for survivors. The theme for this year is #Every1KnowsSome1, underscoring the reality that domestic violence touches every community and social circle. At Oak Creek Relational Counseling Center in Pleasant Hill, CA, we join the national conversation to shed light on this pervasive issue. Domestic violence is not limited to physical abuse—it can include emotional, verbal, financial, and sexual abuse, all aimed at gaining power and control over another person. It affects people of all genders, ages, and backgrounds. According to the CDC, 1 in 3 women and 1 in 4 men have experienced severe physical violence from a partner in their lifetime. Additionally, over half of LGBTQ+ individuals report experiencing intimate partner violence. At Oak Creek, we believe in creating a safe space for survivors to heal and rebuild their lives. It’s essential to remember that support is available. Whether you’re a survivor or know someone who is, resources are available to help navigate the challenges of domestic violence. Everyone deserves healthy relationships and safety in their homes. We not only support survivors of domestic violence but also work with those who have caused harm, helping offenders understand their triggers and delve into the underlying anger and mistrust driving their behaviors. By addressing these issues, we guide them toward creating healthier patterns in relationships, fostering long-term change. Through this dual approach—supporting survivors and working with offenders—we aim to break the cycle of harm and promote healing for all involved. If you or someone you know is in need of support, we’re here to help. Together, we can create healthier futures. You can be part of the solution by staying informed, supporting local programs, and advocating for survivors. Visit our website to learn more about domestic violence and how you can get involved. Let’s come together this DVAM to show that no one has to face domestic violence alone. #Every1KnowsSome1 who needs support. Together, we can make a difference. For more information or to seek help, visit Oak Creek Relational Counseling Center.
If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() At Oak Creek Relational Counseling Center, we understand the importance of early social and emotional development. That’s why we’re excited to offer a new group designed specifically for children ages 6-9. This 8 week session workshop focuses on building social skills, emotional regulation, and forming meaningful friendships, all within the engaging context of Play Therapy. Play Therapy is an evidence-based approach that uses the natural medium of play to help children express themselves, work through emotions, and develop essential life skills. Through play, children often find it easier to navigate complex feelings, learn how to communicate with others, and practice managing their emotions. Our group sessions are designed to foster these developmental milestones in a safe, supportive, and fun environment. Children in this age range are at a critical stage of learning how to relate to their peers, which is why group settings are particularly beneficial. In the workshop, kids will participate in a variety of structured and free-play activities, allowing them to build relationships and gain confidence in social interactions. Group activities focus on teamwork, empathy, and conflict resolution, providing children with the tools to form positive, lasting friendships. Whether your child is shy, struggles with managing big emotions, or simply needs a supportive space to enhance their social abilities, this group can provide valuable growth opportunities. If you’re interested in learning more or enrolling your child, please contact Stacey Watson at 925-289-8434 or via email at [email protected]. Location: Oak Creek Relational Counseling Center 2001 Monument Blvd., Suite 7 Pleasant Hill, CA 94523 Let’s work together to help your child thrive in a supportive and fun setting! ![]() We are thrilled to welcome Molly Neach to the Oak Creek Relational Counseling Center in Pleasant Hill, California, as our newest Marriage and Family Therapist (MFT) Trainee. Molly brings a deep passion for helping individuals navigate life’s challenges with empathy and understanding. Her approach is grounded in the belief that every person deserves a supportive, non-judgmental space to express their thoughts, feelings, and experiences. Molly’s therapeutic style is a blend of cognitive-behavioral therapy (CBT) and person-centered therapy. She tailors each session to meet the unique needs of her clients, aiming to uncover the strengths that will empower them to overcome obstacles. Whether you’re facing anxiety, depression, grief, or relationship issues, or simply need a space to process your emotions, Molly is dedicated to walking alongside you on your journey toward healing and growth. “Life can often feel overwhelming, and finding the right path forward might seem difficult,” Molly shares. “Through therapy, I aim to assist you in identifying the obstacles that stand in your way and developing practical strategies to move past them.” Please join us in welcoming Molly Neach to our community. We look forward to the positive impact she will make in the lives of our clients and the continued growth of Oak Creek Relational Counseling Center. Molly is supervised by Stephen Polin, LMFT #7861 If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. ![]() We are thrilled to introduce you to the new blog of Oak Creek Relational Counseling Center in Pleasant Hill, CA. Our center is dedicated to providing compassionate, evidence-based therapy to individuals, couples, and families. We believe that healing and growth are possible for everyone, and our goal is to support our community in navigating the complexities of life with resilience and understanding. At Oak Creek, we specialize in trauma-informed care, understanding that past experiences can deeply impact our present lives. Our therapists are trained in Dialectical Behavior Therapy (DBT), a highly effective treatment approach for managing intense emotions and building healthier relationships. Whether you’re dealing with anxiety, depression, or relationship challenges, our team is here to provide the tools and support you need to move forward. Our blog will be an extension of our commitment to the well-being of our community. Here, we will share insights and resources on a variety of topics relevant to mental health and relational dynamics. From understanding the benefits of EMDR therapy for trauma recovery to exploring strategies for improving communication in relationships, our posts will offer practical advice and evidence-based information to help you on your journey. We also recognize the importance of staying connected and informed, especially in today’s fast-paced world. Our blog will be a hub for the latest updates on mental health trends, therapeutic approaches, and community events. We aim to create a space where you can find support, learn new coping strategies, and feel empowered to take charge of your mental and emotional well-being. We invite you to join us on this journey of growth and healing. Follow our blog for regular updates, and let’s continue to build a stronger, healthier community together. If you are experiencing an emergency or are in crisis: please call 988, 911 or call Crisis Support Support Services at 1-800-309-2131. To speak to one of our therapists about our counseling services and to schedule an appointment, please choose one of the following options. A therapist will contact you within two business days.
Business inquiries: call 408-320-5740 or email i[email protected]. Associate and traineeship inquiries, please visit the Clinical Internship page. |