CBT Homework Packs
Tools to support your work between sessions.
Cognitive Behavioral Therapy (CBT) is one of the most well-researched approaches in mental health care. At its core, CBT helps you identify and shift thought patterns that may be contributing to anxiety, depression, or other difficulties. These downloadable worksheets are designed to support that work between therapy sessions.
What is Cognitive Restructuring?
Cognitive restructuring is a core CBT skill. It involves learning to notice unhelpful or distorted thoughts, examine the evidence for and against them, and practice replacing them with more balanced, realistic perspectives.
How to Use These Worksheets
These packs are intended to be used alongside your therapy sessions — not as a substitute for therapy. Your therapist may assign specific worksheets as between-session practice, or you can ask them which pack is the right starting point for you.
For Oak Creek clients only. These materials are not intended for resale or redistribution. They are provided exclusively for use by Oak Creek Relational Counseling Center clients as part of their therapy work.
Cognitive Restructuring — Pack 1
Four worksheets introducing core cognitive restructuring skills. Work through these with your therapist or as assigned between sessions.
Cognitive Restructuring 1A
Cognitive Restructuring 1B
Cognitive Restructuring 1C
Cognitive Restructuring 1D
Cognitive Restructuring — Pack 2
Three worksheets continuing the cognitive restructuring practice. Your therapist will let you know when to move to this series.
Cognitive Restructuring 2A
Cognitive Restructuring 2B
Cognitive Restructuring 2C
Cognitive Restructuring — Pack 3
Four worksheets rounding out the cognitive restructuring series. Use as directed by your therapist.
Cognitive Restructuring 3A
Cognitive Restructuring 3B
Cognitive Restructuring 3C
Cognitive Restructuring 3D
Not sure which worksheet to start with? Ask your therapist — they'll point you to the right pack for where you are in your work.
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